AuthorChef Chad
RatingDifficultyBeginner

So you’d like to try that sushi bake but you’re cutting down on carbs? Let’s try substituting white rice with cauliflower rice.

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Yields4.00 Servings
Prep Time20 mins
 300 g Cauliflower
 50 g Cheese, Cream
 0.5 piece Cucumber
 60 g Bell Pepper Red
 1 tbsp Vinegar, white
 2 piece Nori Sheets
1

Start by preparing the mise en place. Wash all of the vegiies thoroughly. Cut the cucumber into 1 inch stick, Slice the red bell pepper into strips. Cut the cauliflower into florets.

2

Place the caulflower florets into Breville blender then pulse for 2 mins or until the cauliflower breaks down like rice grain size.

3

In a preheated pan (low fire), Dry sauté the cauliflower rice grains for 3 mins.

4

In a bowl, combine cauliflower rice, cream cheese and 1 tbsp white vinegar.

5

Spread the nori sheets into the bamboo mat then spread the cauliflower mixture. Add sliced cucumbers and red bell pepper at the center.

6

Dampen the bare edge of the nori sheet then roll up tightly. (Optional: drizzle with japanese mayo and toasted black sesame seeds.)

7

Slice into bite size and serve!

Ingredients

 300 g Cauliflower
 50 g Cheese, Cream
 0.5 piece Cucumber
 60 g Bell Pepper Red
 1 tbsp Vinegar, white
 2 piece Nori Sheets

Directions

1

Start by preparing the mise en place. Wash all of the vegiies thoroughly. Cut the cucumber into 1 inch stick, Slice the red bell pepper into strips. Cut the cauliflower into florets.

2

Place the caulflower florets into Breville blender then pulse for 2 mins or until the cauliflower breaks down like rice grain size.

3

In a preheated pan (low fire), Dry sauté the cauliflower rice grains for 3 mins.

4

In a bowl, combine cauliflower rice, cream cheese and 1 tbsp white vinegar.

5

Spread the nori sheets into the bamboo mat then spread the cauliflower mixture. Add sliced cucumbers and red bell pepper at the center.

6

Dampen the bare edge of the nori sheet then roll up tightly. (Optional: drizzle with japanese mayo and toasted black sesame seeds.)

7

Slice into bite size and serve!

Low Carb Cauliflower Sushi