AuthorChef Chad
RatingDifficultyBeginner
TweetSaveShare
Yields4.00 Servings
Prep Time20 minsCook Time35 minsTotal Time55 mins
For the Bangus Steak
 4 pieces Bangus Fillet
 3 tbsp Soy sauce
 2 piece White Onion
 3 piece Garlic clove
 5 g Vegetable, Spring Onion
 3 pieces Calamansi
 0.5 cup Vegetable Oil
 1 tsp Sea Salt
 2 tsp Corn starch
 5 g Black Pepper Crushed
 2 tbsp Water, warm
For the Baked Chopped Veggies
 50 g Vegetable, Eggplant
 30 g Bell Pepper Red
 1 piece Carrot
 1 piece Sweet potato
 1 piece Red Onions
 4 piece Stringed Beans
 40 ml Olive oil
 2 tsp Sea Salt
 5 g Black Pepper Crushed
1

For Bangus Steak: mince garlic, squeeze calamansi and slice the onion into rings. Combine garlic, calamansi juice and soy sauce.

2

Marinade the bangus fillet with the soy-calamansi mixture for 10 mins.

3

In a heated pan, drizzle the oil then pan fry the marinated bangus fillet. Cook in a medium low heat for 5 minutes on each side.

4

Combine cornstarch and warm water to make the slurry. Add the slurry into the remaining marinade and mix until well incorporated.

5

Add the slurry marinade mixture into the pan with the bangus fillet, add onion rings and cook for another 5 mins. Once cooked, garnish it with spring onions.

6

For Baked Chopped Veggies: on a lined baking pan, arrange chopped veggies. Drizzle olive oil, season with salt and pepper.

7

Bake in a preheated Breville oven under 200 Deg C for 20 minutes.

Ingredients

For the Bangus Steak
 4 pieces Bangus Fillet
 3 tbsp Soy sauce
 2 piece White Onion
 3 piece Garlic clove
 5 g Vegetable, Spring Onion
 3 pieces Calamansi
 0.5 cup Vegetable Oil
 1 tsp Sea Salt
 2 tsp Corn starch
 5 g Black Pepper Crushed
 2 tbsp Water, warm
For the Baked Chopped Veggies
 50 g Vegetable, Eggplant
 30 g Bell Pepper Red
 1 piece Carrot
 1 piece Sweet potato
 1 piece Red Onions
 4 piece Stringed Beans
 40 ml Olive oil
 2 tsp Sea Salt
 5 g Black Pepper Crushed

Directions

1

For Bangus Steak: mince garlic, squeeze calamansi and slice the onion into rings. Combine garlic, calamansi juice and soy sauce.

2

Marinade the bangus fillet with the soy-calamansi mixture for 10 mins.

3

In a heated pan, drizzle the oil then pan fry the marinated bangus fillet. Cook in a medium low heat for 5 minutes on each side.

4

Combine cornstarch and warm water to make the slurry. Add the slurry into the remaining marinade and mix until well incorporated.

5

Add the slurry marinade mixture into the pan with the bangus fillet, add onion rings and cook for another 5 mins. Once cooked, garnish it with spring onions.

6

For Baked Chopped Veggies: on a lined baking pan, arrange chopped veggies. Drizzle olive oil, season with salt and pepper.

7

Bake in a preheated Breville oven under 200 Deg C for 20 minutes.

Bangus Steak with Caramelized Onions, Rice and Baked Chopped Veggies
IngredientsDirections