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Spaghetti and meatball cups

Yields4.00 ServingsPrep Time20 minsCook Time40 minsTotal Time1 hr

 0.5 kg Spaghetti
 2 cup Tomato sauce
 3 piece Eggs, raw
 15 ml Dairy, Full Cream Milk
 6 piece Cheese, Slice Cheddar
 Herb, Basil
 1 piece White Onion
 1 piece Garlic
 120 ml Oil, Olive Regular
 30 g Sea Salt
 10 g Spice, Black Pepper Crushed
 400 g Beef, Ground
 5 g Spice, Spanish Paprika
 30 g Groceries, Breadcrumbs (Breading)
1

For the meat balls: In a bowl combine ground beef, 1/2 onion (minced), 3 clove of garlic (minced), 1 tbsp salt, 1/2 tbsp pepper, 1 tsp paprika, 2 tbs of bread crumbs and 1 beaten eggs.

2

Split the meat mixture into 8 equal pieces and roll them into balls.

3

Pre-heat the Breville Smart oven Pro to 350 F. Line a baking sheet with aluminum foil then lightly mist it with cooking spray and set aside.

4

Set the balls on the prepared baking sheet and put them in the over to bake for 25 minutes at 350 F.

5

While the meatballs bake, bring a large pot of salted water to a boil and cook the broken spaghetti pieces according to package directions. Drain the spaghetti and set it aside to cool

6

For the sauce: In a pre-heated pan, drizzle olive oil sauté onions for 3 mins then add garlic and continue sautéing for 2 mins. Add the tomato sauce and 4 leaves of fresh basil. simmer for 10 mins.

7

When the meatballs are done, remove them from the oven and place them in a saucepot with tomato sauce. Bring the meatballs and sauce over low heat on the stovetop, just to keep it all warm. Stir occasionally.

8

When the pasta is cooled enough to handle, whisk the remaining 2 egg together in a large bowl and then add the pasta. Stir to combine and then add the Parmesan and 3 tablespoon of tomato sauce. Mix together until thoroughly combined.

9

Brush 6 cup muffin tin with olive oil. Place about 1/3 cup of the spaghetti mixture into each cup in the muffin tin. Using your fingers, press down on the center and up the sides of the spaghetti, forming cups. Slide the tin into the pre-heated oven and bake for 15 minutes at 400 F.

10

When the spaghetti cups are done, remove them from the oven and let them cool for a moment before removing them from the tin. When ready to serve, pour a tablespoon of tomato sauce from the pot into the center of a spaghetti cup, top it with a meatball, and follow it with another tablespoon of tomato sauce. Top it with thinly sliced cheddar and broil it in the oven for 3 mins or until cheese melts. Serve and enjoy!

Nutrition Facts

Servings 4.00


Amount Per Serving
% Daily Value *
Sodium 2998.75mg125%
Total Carbohydrate 88.13g30%

Sugars 0.50g
Protein 15.63g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.