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Parmesan Crusted Baked Asparagus with Soft boiled eggs and spicy Tomato sauce

Yields3.00 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

 300 g Asparagus
 128 g Cheese, Parmesan
 2 piece Dairy, Fresh Egg
 30 g Vegetable, Garlic Peeled
 50 g Vegetables, White Onion
 200 g Groceries, Canned Tomato
 5 g Cumin powder
 5 g Spice, Spanish Paprika
 15 g Dried Chillies
 64 g Flour, All Purpose
 5 g Sea Salt
 5 g Spice, Black Pepper Crushed
1

Wash the asparagus thoroughly. Snap off the woody ends wherever they naturally break.

2

Dredge the asparagus spears into the flour. Then dip it in beaten egg then coat with grated parmesan cheese.

3

Line up the coated asparagus spears in baking pan. Spray some olive oil and bake in pre-heated breville Smart Oven Pro for 15 mins under 210 Deg C.

4

While baking, in oiled pan sauté onions,garlic, chilli flakes, cumin, salt, pepper and paprika until aromatic 2-3 mins. Add the canned tomato sauce and simmer for another 5 mins. once cooked place it in a dipping bowl.

5

When the asparagus is finished baking, place it into a dish plate together with the spicy tomato sauce. Add soft boiled eggs (optional) and enjoy!

Nutrition Facts

Servings 3.00

Amount Per Serving
% Daily Value *
Sodium 668.00mg28%
Total Carbohydrate 3.30g2%

Sugars 3.20g
Protein 2.20g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.