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Marinated chilled Lentil Salad with coconut Vinaigrette and seared Peppered tuna- Green Mango and Scallion Coleslaw

Yields1 ServingPrep Time15 minsCook Time25 minsTotal Time40 mins

 1 inch tuna fillet
 1 cup green or brown lentils, washed and picked over
 2 garlic cloves, minced
 ½ medium white onions minced
 ¼ cup chopped flat-leaf parsley
 30 ml coconut vinegar
 60 ml Olive oil
 Green Mango scallion coselaw
 2 green mango peeled meat only
 50 g finely chopped scallions
 ½ cup mayonnaise
1

Using the Breville Multi Chef™ boil the lentils until soft.

2

In a large bowl combine coconut vinegar and olive oil to make the vinaigrette.

3

Strain the lentils and toss it to the vinaigrette add salt and pepper and set aside.

4

Season the tuna with ground pepper and salt and sear only one side using the Breville BBQ Grill™ for 5mins.

5

For the green mango and scallion coleslaw, Using the small grater attachment of Breville Kitchen Wizz™ Pro combine green mango, scallions and mayonaise and process it.

6

For the plating place a tablespoon of lentil vinaigrette mixture, bed the seared tuna and the top it with the green mango scallion coleslaw, garnished with microgreens.