Prioritizing veggies in your diet allows for bigger food portions. Since most vegetables have lower calorie content compared to meat, substituting your meat intake with veggies means you can eat more. It’s time to make some healthy burgers.
Prepare mise en place by mincing gralic cloves and button mushrooms. Set aside.
In a bowl combine the juice pulps and squeeze out excess liquid. Let it dry for 10 mins. (you can use any left over juice pulp)
Cook the white beans in a pot of boiling water. Drain excess liquid.
Combiine juice pulp, cooked white beans, garlic, mushrooms, eggs, breadcrumbs, soy sauce and spices. Form it it into a burger patty.
Chill the burger patty in fridge for 10 mins. Proceed to making the onion rings.
Dredge the onion rings into flour then dip it into beaten egg then dredge it to the bread crumbs. Fry in a preheated pan with oil for 5 mins. Set aside.
In a separate pan,drizzle oil and cook the burger patties in medium low heat for 5 mins on each side.
In the last 5 mins of cooking, top the burger patty with sliced cheese and let it melt in the patty.
Assemble the burger by putting the lettuce at the bottom part of the bun then top it with the patty, ketchup, mayo (optional),sliced tomatoes, onion rings and burger bun. Serve!
Servings 200