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Baked Garlic Milkfish

Yields4.00 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

 1 kg Bangus Fillet
 1 piece Garlic
 0.5 cup Soy sauce
 6 pieces Calamansi
 1 tsp Black Pepper Crushed
 30 g Vegetable, Onion Spring
 3 tbsp Olive oil
For the buttered veggies
 1 piece Carrot
 0.5 cup Corn Kernel
 60 g Dairy, Unsalted Butter
 1 tsp Sea Salt
1

Squeeze out the juice from the calamansi, put it in a bowl then add soy sauce and crushed black pepper.

2

Marinade the Milkfish (bangus) fillet for 30 mins.

3

Preheat Breville Oven under 175 Deg C. place the marinated fish in an oiled baking pan together with 1 head garlic. Drizzle olive oil into the fish and garlic head (make sure you slice the top part of the garlic head) then wrap it with aluminum foil.

4

Bake for 30 mins under 175 degrees C.

5

While baking prepare the buttered veggies by slicing the carrots into small cubes. In a preheated pan, add the butter, cubed carrots and corn kernels. Sauté for 5 min under medium high heat then season with salt.

6

Assembly: Put the buttered veggies into the bottom of a plate, top it with the baked milkfish then garnish it with the baked garlic and sliced spring oinions. Serve!

Nutrition Facts

Servings 4.00