Mango and Chia Pudding

Ingredients :

  • 1 cup almond milk
  • 1 mango cheek
  • 2 teaspoons maple syrup
  • 1 teaspoon vanilla
  • 3 tablespoons chia seeds
  • 1/4 cup diced pineapple
  • 2 mint leaves shredded

Substitution:

      Almond milk- low fat milk

 

Procedures:

1. Combine almond milk, half of mango, maple and vanilla and blend for 40 seconds.

2. Add the chia seeds to the mixture and blend for another 5 seconds.

3. Slice the remaining mango into small pieces.

4. Pour the mixture into a jar, place a layer of pineapple and mango bits then pour the remaining mixture and top it with fruit bits and mint.

5. Place in the fridge overnight to set.

 

Health Benefits:

1. Low calorie

2. Low fat

3. High in antioxidant

4. High in calcium- for strong bones and teeth

5. High in omega-3 fatty acid- for a healthy heart

6. High in fiber- for good digestion

7. High in vitamin C- for strong immune system

 

Source: http://www.foodthinkers.com.au/ 

Recipe by:

b2ap3_thumbnail_jacqueline.jpg

Jacqueline Alwill - Nutritionist +Director
The Brown Paper Bag
www.thebrownpaperbag.com.au

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